Bipolar Disorder Therapy Psychologist Sunshine Coast

Understanding a Bipolar Disorder

Bipolar disorder, formerly known as manic depression, is a complex and chronic mental health condition characterised by significant mood swings. Individuals with bipolar disorder experience periods of intense emotional highs, known as manic episodes, and lows, referred to as depressive episodes. These shifts in mood can significantly impact a person's daily life, relationships, and overall well-being.

Bipolar disorder affects approximately 1.3% of the population in Australia. Symptoms tend to start in early adulthood and is a lifelong diagnosis for most people. Symptoms can be managed well with appropriate treatment and provide individuals with a good quality of life.

Types of Bipolar Disorders

There are several subtypes of bipolar disorder, including:

• Bipolar I Disorder: This type involves severe manic episodes lasting for at least seven days, or manic symptoms so severe that immediate hospitalisation is necessary. Depressive episodes often occur as well.

• Bipolar II Disorder: Individuals with this type experience milder manic episodes, known as hypomania, which last for at least four days. Depressive episodes are more common and significant.

• Cyclothymic Disorder: This subtype involves chronic mood disturbances, with numerous periods of hypomania and depressive symptoms lasting for at least two years (one year for children and adolescents).

Evidence-Based Psychological Treatments for Bipolar Disorder

While pharmacological interventions, such as mood stabilisers and antipsychotic medications, are commonly used to manage bipolar disorder, psychological treatments play a crucial role in the comprehensive treatment of the condition. Evidence-based psychological treatments have been shown to reduce the frequency and severity of mood episodes, improve functioning, and enhance overall quality of life for individuals with bipolar disorder.

Cognitive-Behavioural Therapy (CBT)

CBT is one of the most well-known and extensively researched psychological therapies for bipolar disorder. It focuses on identifying and modifying negative thought patterns and behaviours that contribute to mood swings and emotional dysregulation. CBT also helps individuals develop coping skills to manage stress and prevent relapses.

Interpersonal and Social Rhythm Therapy (IPSRT)

IPSRT is a specialised form of psychotherapy designed to help individuals with bipolar disorder stabilise their daily routines and improve their interpersonal relationships. The therapy aims to regulate social rhythms, such as sleep patterns and mealtimes, as disruptions in these routines can trigger mood episodes.

Family-Focused Therapy (FFT)

FFT involves the participation of family members to provide support and education for the individual with bipolar disorder. It helps improve communication, problem-solving, and coping skills within the family, leading to a more supportive environment for the individual's recovery.

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT integrates elements of mindfulness meditation with cognitive-behavioural techniques. It can be particularly beneficial in preventing depressive episodes and managing stress in individuals with bipolar disorder.

Psychoeducation

Psychoeducation is a critical component of bipolar disorder treatment, regardless of the specific therapeutic approach used. Providing education about the condition, its symptoms, triggers, and treatment options empowers individuals to take an active role in managing their illness effectively.

Talk With A Local Bipolar Disorder Mental Health Specialist

Bipolar disorder is a challenging mental health condition that requires comprehensive and evidence-based treatment approaches. While medications are often necessary to stabilise mood fluctuations, evidence-based psychological treatments play a vital role in managing the condition effectively. Cognitive-behavioural therapy, interpersonal and social rhythm therapy, family-focused therapy, mindfulness-based cognitive therapy, and psychoeducation are among the key psychological interventions that have demonstrated efficacy in helping individuals with bipolar disorder lead fulfilling lives and manage their symptoms more effectively. As research continues, these evidence-based therapies are likely to be refined and improved, offering even better outcomes for those living with bipolar disorder.

If you or someone you know is struggling with bipolar disorder, seeking professional help from a qualified mental health provider is strongly recommended

To book an appointment or to talk to one of our practitioners about a bipolar disorder condition contact our client support team on (07) 5479 3538.